deodomuique:

"Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied." 
 - Charles Caleb Colton

deodomuique:

"Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied."

- Charles Caleb Colton

(via fitnessgifs4u)


Estrías bien llevadas!

Estrías bien llevadas!

(via colormesylverwoodandglass)



fitspo-culture:

cheekyhealth:

NO SUCH THING AS AN EXERCISE THAT GETS RID OF CELLULITE. Cellulite is NOT related to fitness or health!

*ahem* Full Definition of CELLULITE:  deposits of subcutaneous fat within fibrous connective tissue (as in the thighs, hips, and buttocks) that give a puckered and dimpled appearance to the skin surfaceTherefore, healthy diet and toning exercise help reduce the fatty tissue. More muscle=more fat burned. Simple as that. Don’t believe me, just take a look at my legs in my before and after pictures. I have basically NO cellulite now thanks to weight training, toning, and a healthy well balanced diet.

fitspo-culture:

cheekyhealth:

NO SUCH THING AS AN EXERCISE THAT GETS RID OF CELLULITE.

Cellulite is NOT related to fitness or health!

*ahem* Full Definition of CELLULITE

: deposits of subcutaneous fat within fibrous connective tissue (as in the thighs, hips, and buttocks) that give a puckered and dimpled appearance to the skin surface

Therefore, healthy diet and toning exercise help reduce the fatty tissue. More muscle=more fat burned. Simple as that. Don’t believe me, just take a look at my legs in my before and after pictures. I have basically NO cellulite now thanks to weight training, toning, and a healthy well balanced diet.



wildbindi:

12 Basic Asanas

wildbindi:

12 Basic Asanas

(via fitspo-culture)


healthy-desserts:

fitnesstreats:

Backpack workout
Do-it-anywhere workout using a filled backpack. Perform the following circuit without backpack first, then perform it 3 times with backpack. (Be careful: your body has to adjust to the changes that the backpack makes in your center of gravity. Pay attention to how the weight shifts and how it affects your balance.)

10 exercises, 10 reps each: 

1) Plié squat
2) Alternating forward lunes and twist
3) Hip thrust
4) One leg bridge on the right leg
5) One leg bridge on the left leg
6) Up and down plank
7) Squats
8) Push-ups
9) Lunge & kick on the right leg
10) Lunge & kick on the left leg

No gym, no excuse.

(via iwant2g3tinspiration)


eximiusfitness:

happyhealthytrackster:

Sore muscles? Try an ice cup massage! I can remember many teammates doing this my freshman year at track and was so confused. I finally rediscovered this amazing feeling when I started having knee problems and my coach recommended it!

Basically, if you haven’t done this before, you fill up a styrofoam cup a little less than half way with water and pop it in the freezer. A few hours later it will be frozen and you can peel off the sides of the cup and rub it anywhere it hurts, your calves, shins, quads, knees! It feels amazing and I would highly recommend it! (:

Make sure you do have a towel nearby because the ice melts quickly and can get a bit messy! As the ice melts further and further down you just peel off more of the sides until you are finished (:

Ice massages are great especially for shin splints. Just 3-5 minutes moving continuously over the affected area is all it takes!

(via fitness-addicts)


(via fitness-girl)



gymra:

 
Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime.

(via fitnessgifs4u)



(via oat-addict)